mid-day mediterranean wrap Recipe

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mid-day mediterranean wrap

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Ingredients

Flat bread or pita bread
1 can of chickpeas
1 tsp of olive oil
1/4 tomato, chopped
1/8 of a red onion, sliced
1 tblsp of garlic hummus
1 tblsp of sour cream or plain yogurt
1/2 lemon
some fresh parsley
salt and pepper

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How to make mid-day mediterranean wrap


For more info see - http://www.cooking4carnivores.com/2009/06/mid-day-middle-eastern.html

Begin by toasting the chickpeas in the olive oil over low heat. Add in the copped parsley and squeeze the juice of the lemon half over the peas and toss. Place the peas and all of the other ingredients on the wrap. Top with salt and pepper and enjoy! You can make 4-5 wraps from these chickpeas, but you will need to slice fresh tomatoes and onions each day. I also suggest squeezing fresh lemon and adding a bit more parsley each day too

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