Gluten Free Piña Colada Smoothie Recipe
Copy & Paste into your blog!
This work is licensed under a Creative Commons Attribution-Noncommercial 3.0 License
Ingredients
½ cup water½ cup coconut milk
1 heaping cup frozen pineapple
1 tablespoon coconut oil
1 scoop protein powder
2 ice cubes
Recipes for your iPhone
Find delicious recipes on what ingrediants you already have! Download iPhone app now!
How to make Gluten Free Piña Colada Smoothie
- Combine water, coconut milk and frozen pineapple in a vita-mix
- Puree on high speed until smooth
- Blend in coconut oil, then protein powder, then ice cubes
- Serve to hungry little children or thirsty adults
Register or login to add a comment!
