Weight Watchers Lemon Baked Fish Recipe
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Ingredients
Free Weight Watchers Recipes1 Lb Haddock or Flounder Fillets -- Fresh Or Frozen
1 Tbsp Butter or margarine
4 teaspoon Lemon juice
1 teaspoon Lemon rind -- grated
1/8 teaspoon Salt
1 Dash Pepper
1/8 teaspoon Rosemary
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How to make Weight Watchers Lemon Baked Fish
If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to
350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to
work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure
4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl.
Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings
and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over
the fish. Bake for 25 minutes or until the fish flakes easily.
Lemon Baked Fish
Serving Size: About 2.7 oz
Serves about 5 (2 Points Per Serving)
Calories 83.6 Calories from fat 25.8% Fat 2.4g Carbohydrates 0.4g Fiber 0.1g Protein 14.4g
Sodium 115mg
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