Chicken soya bean nugget Recipe
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Ingredients
1 boneless chicken breast-minced1/2 cup soya bean- soaked 5 hours
1 1/2 cup water
salt and pepper
1 egg
Oil for deep frying or
margarine for shallow frying
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How to make Chicken soya bean nugget
1. Blend water with soya bean till fine, Squeeze out the juice and save for drinking (just strain it into a pot and boil and add some sugar)
2.As for the soya bean husk, add to the chicken meat and rest of ingredients till well mixed.
3, heat a pan with 2 cups oil if you wish to deep fry , till golden brown over low heat, and if you want a shallow frying heat 2 tbsp margarine or butter and fry golden on both side over low heat.
4, Drain well.
Note:
if you dont have soya beans you can replace for bread crumbs.
“What do you think of making your own chicken nugget in a healthy way?”