marniellen

3 recipes

Veggie Quiche

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Ingredients

  • 4 large eggs
  • 1/2 cup of milk/replacement
  • 1/2 head of broccoli
  • a couple handfuls of spinach
  • 3 cloves garlic
  • 1/2 red onion
  • a few cherry tomatos
  • 1/2 to 3/4 cup grated cheese (swiss/cheddar/gouda is a nice choice)
  • olive oil
  • sea salt + fresh pepper to taste
  • pinch cayenne pepper
  • 9" unbaked pie pastry

I love the quiche because it's so adaptable - if you don't have these veg handy they're easily substituted.

A tip stolen from a friend: using smoked gouda in this adds a really nice "meaty" flavour.

  1. Sweat chopped garlic and red onion in a little olive oil. Meanwhile steaming the broccoli and spinach for a couple minutes.

  2. Combine eggs and milk and add a bit of salt and pepper - include the cayenne

  3. Fill pie crust with the onion + garlic mixture, broccoli, spinach and cheese (save a little for the top).

  4. Pour egg mixture over everything and top with the left over cheese and cherry tomatos

  5. Bake at 425 for about 35 minutes

Serves 4

  • aberweger
    aberweger says

    looks very good and I love quiches! Thanks for this recipe!

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