Orange Glazed Lamb Chop
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Ingredients
you need...
- 1 piece lamb chop, at least an inch thick
- garlic powder or grated garlic
- salt & pepper
- 2 tbsp oil
- 3 tbsp maple syrup or honey
- 1/2 cup orange juice
this is how you do it...
- rub the lamb chop with the grated garlic or sprinkle garlic powder over the lamb. season with salt and pepper.
- heat the oil in a frying pan. lay the chops down (in a single layer if cooking more than one piece of lamb). fry for 6 minutes on medium-high heat. turn it over and fry for another 5 minutes. transfer the lamb to a plate and keep it warm while we make the glaze.
- once you've removed the lamb from the pan, pour in the orange juice and maple syrup. turn up the heat to high and boil uncovered for abt 5 minutes until the sauce thickens (it becomes very bubbly and the bubbles have a brownish coat to it and doesn't break as easily). pour the orange glaze over the lamb and serve.
tips & hints...
- to choose your cuts of lamb, see here for an explanation of the various cuts. any of those that is recommended for grilling is suitable for this recipe.
- the garlic gets rid of the strong lamb flavor that many throws many people off of lamb.
- when frying the lamb, once you've laid the lamb on the pan, DO NOT MOVE IT. the heat and oil will caramelize the lamb creating a layer of crust preventing the juices of the lamb from leaking out.
- the 5 minutes sitting time (while you're making the glaze) allows the internal temperature to cook the center of the lamb chop without overcooking the sides.
- to health conscious people, please do not trim off the fat of the lamb chops before cooking. we need the fat there as it gives a smoky flavor. animal lard, including butter, have a low smoke point, which is the temperature when the heat starts breaking down the fat, releasing smoke in the process. you may discard the fat when u're eating the chops.
- works great on steak as well.
- aternatively, one can use chicken instead of lamb for this recipe. depending on the thickness of your cut of chicken, reduce the cooking time by about 2-3 minutes.
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