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Zucchini Tostadas

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Ingredients


  • 1 zucchini, thinly sliced
  • 1 onion, chopped
  • 250 grams mushrooms, finely chopped
  • 1 can small tomato paste
  • 1/4 cup bell pepper, chopped
  • 1/4 teaspoon salt
  • 4 tostados
  • 1 cup soy cheese, grated
  • 1/2 cup plain soy yogurt
  • 1 medium tomato, chopped
  • chili or taco seasonings
This were very tasty and easy to make. The mushroom/onion saute in the middle was very nice.
  1. Chop the onions and mushrooms in very small pieces.
  2. Saute them in a bot of oil, until soft.
  3. Lightly season with a bit of salt and taco or chili seasoning.
  4. Remove them from the heat and place in a bowl for later.
  5. Saute the zucchini slices in a bit of oil, until they become slightly soft.
  6. Mix the tomato paste with the equal amount of water and taco seasonings.
  7. Heat tostados 5 minutes at 350 F / 177 C.
  8. Spread a thin layer of the tomato sauce on the tostadas.
  9. Layer the zucchinis on top and in the center a mound of the mushroom/onion mixture
  10. Top with the grated soy cheese.
  11. Place in oven until cheese melts.
  12. Top with soy yogurt, chopped tomatoes and dust with taco or chili powder.
Yield: 4

  • yongfook
    yongfook says

    mmm this looks wonderful! and oddly enough everything in the ingredients list is stuff I always tend to have in the fridge :)

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