Low-Fat Healthy Apple Crumble
Copy & Paste into your blog!
This work is licensed under a Creative Commons Attribution-Share Alike 3.0 License
Ingredients
- 2 apples, peeled, cored and sliced
- 1 cup rolled oats
- 1 cup bran flakes
- 1 cup milk ( skim or soy )
- 3 tbsp apple juice
- 1 tsp cinnamon
- 2 tbsp sweetener
- a handful of walnuts or pistachios, coarsely chopped
- 1/4 cup raisins
Combine the oats and the milk in a mixing bowl, cover and let stand about 30 minutes. Add bran flakes and raisins, let stand 10 more minutes.
Preheat oven to 190°C.
Add cinnamon, sweetener, walnuts or pistachios. Arrange the sliced apples into a lightly greased baking pan, pour the apple juice over the apples and cover with the prepared mixture. Bake about 15 - 20 minutes.
Preheat oven to 190°C.
Add cinnamon, sweetener, walnuts or pistachios. Arrange the sliced apples into a lightly greased baking pan, pour the apple juice over the apples and cover with the prepared mixture. Bake about 15 - 20 minutes.
every time I was trying to add the recipe it was telling me there is some error and at last it added it 3 times.